12 weekly live group lessons (approx 30 minutes of education and 30 minutes of Q & A) with a Christina, Registered Dietitian & Certified Diabetes Educator
Interactive Q&A time during & after each session
Weekly action steps/challenges to build healthy habits
A new recipe each week to support balanced blood sugar
Downloadable handouts and tools aligned with each lesson
Ongoing encouragement and accountability in a supportive group setting
Access to Christina during sessions for personalized guidance
Bonus materials: 3-day meal plan, if registered by Sept 10/2025
3-Day Blood Sugar Reset Meal Plan
3-Day Blood Sugar Reset Meal Plan
Jumpstart your results with a ready-to-go meal plan designed to help you lower your blood sugars right away. This 7-day plan is packed with simple, delicious meals that balance carbohydrates, protein, and fiber—so you can start feeling better from day one.
Eat Well for Life: Registered Dietitian Services
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